12/20/25 - Saturday

Partner Workout

AMRAP 30

100 Double Unders or 200 Single Unders

50 Thrusters

100/80 Calorie Row/Bike/Ski

50 Toes to Bar


T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

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12/19/25 - Friday