12/21/22 - Wednesday

A1) Bench Press 5x5

*Start at 70% of 1RM Bench Press and work up

A2) Strict Muscle Ups/Pullups or Progressions 5x5

B) For Time:

21-15-9

Power Cleans

Burpees Over Bar

Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20