12/2/23 - Saturday
Partner Workout
For Time:
70 Calorie Row/Bike/Ski/Run
70 Back Squat
60 Calorie Row/Bike/Ski/Run
60 Front Squat
50 Calorie Row/Bike/Ski/Run
50 OH Squat
*E3MOM...5 Synchro Burpees Over Bar
T1- Scale as needed
T2- 135-115-95/95-75-65
T3- 155-135-115/115-95-75
T4- 185-155-135/125-105-95