1/22/24 - Monday

A1) 7x (1 Hang Snatch + 2 Snatch)

*Start around 60% of 1RM Snatch and work up if possible

A2) Strict/Weighted Pullups or progressions 5x 3-5

B) AMRAP 9

30 Double Unders or 50 Single Unders

15 Power Snatch

T1- Scale as needed

T2 and T3- 75/55

T4- 95/65

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows