12/2/25 - Tuesday

A1) Front Squat 7-5-5-3-3-3

*Start at 65% and work up

A2) Bird Dog Rows 5x10

B) AMRAP 10

15/12 Calorie Row/Bike/Ski/Run

12 Front Rack Lunges

9 Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20