1/2/23 - Monday

Jan 1

A1) Power Clean 5x3

*Start at 60% of 1RM Clean and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) AMRAP 10

30 Double Unders or 50 Single Unders

15 KB Swings

10 Toes to Bar

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

1/3/23 - Tuesday