12/27/22 - Tuesday

"AA"

For Time:

12 OH Squats 135/95

27 Front Squats 185/125

43 Backsquats 225/155

Then...

32 Snatches 135/95

32 Burpees Over Bar

32 Clean and Jerks 135/95

*Scale as needed

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12/28/22 - Wednesday

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12/23/22 - Friday