12/27/24 - Friday

"AA"

For Time:

12 OH Squats 

27 Front Squats 

45 Backsquats 

Then...

34 Snatches 

34 Burpees Over Bar

34 Clean and Jerks 

*Scale as needed

*OH/FS/BS can be done from rack

T1- Scale as needed

T2- (95/65)/(115/75)/(135/95) for squats, 95/65 for Snatch/CJ

T3- (115/75)/(135/95)/(165/105) for squats, 115/75 for Snatch/CJ

T4- (135/95)/(185/125)/(225/155) for squats, 135/95 for Snatch/CJ