12/30/22 - Friday

A1) 5x (3 Deadlift + 3 RDL)

*Start at 50% of 1RM DL and work up

A2) HSPU or progressions 5x 5-7

B) For Time:

2000m Row/Ski or 5000m Bike

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows