12/3/22 - Saturday

Written By Arnold Chua

Partner Workout

4 Rounds of:

60/45 Calorie Row/Bike/Ski
30 Hang Power Snatch
30 Pullups

Then...

50 Burpee Box Overs 24"/20"
*One athlete working at a time. Switch as needed.

T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75 and Chest to Bar Pullups

Arnold Chua
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12/5/22 - Monday
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12/1/22 - Friday