12/5/23 - Tuesday

A1) 1 and 1/4 Front Squat 5x3

*Start around 70% and work up

A2) HS Walk 5x 25ft or Wall Walks 5x 2-3 or Shoulder Taps 5x20

B) AMRAP 7

3, 6, 9, 12, 15...Climb the ladder

Hang Power Snatch

Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20