1/28/26 - Wednesday

Jan 27

A1) Split Jerks 7x2

*Start at 60% of 1RM Split Jerk and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) For Time:

25 Shoulder to OH

30 DB OH Lunges (Right Arm)

35 Toes to Bar

30 DB OH Lunges (Left Arm)

25 Shoulder to OH

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

1/30/26 - Friday