12/9/23 - Saturday

Partner Workout

For Time:

200m Run

60 Hang Power Cleans

40 Pullups

400m Run

45 Power Cleans

30 Pullups

800m Run

30 Deadlifts

20 Pullups

T1- Scale as needed

T2- 75-95-135/55-75-95

T3- 95-135-185/65-95-125

T4- 115-165-225/75-105-155