1/3/22 - Monday

Jan 2

A1) 7x (Snatch Pull + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up or across

A2) Strict Toes to Bar/Tuck Ups 5x 7x10 or GHD Situps 5x 10-15

B) AMRAP 10

30 Double Unders or 50 Single Unders

7 Hang Power Cleans

7 Front Squats

7 Shoulder to OH

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

1/4/22 - Tuesday