2/11/25 - Tuesday

Feb 10

A1) Front Squat 5-4-3-2-2-2

*75%, 80%, 85%, 90% for last 3 sets

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) AMRAP 8

12 Front Squats

9 Shoulder to OH

6 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

2/12/25 - Wednesday