2/12/24 - Monday

A1) Clean 7x3

*Start around 60% of 1RM Clean and work up

A2) Muscle Ups or Progressions 5x3

B) AMRAP 12

5 Strict Pullups

10 Pushups

15 Air Squats

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows