2/14/25 - Friday

A1) OH Squat 5-4-3-2-2-2

*75%, 80%, 85%, 90% for last 3 sets

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) EMOM 12

1- Max Reps of Wallballs

2- Max Reps of Hang Power Cleans

3- Max Calorie Bike

4- Rest

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows