2/15/23 - Wednesday

A1) Bench Press 5x5

*Start at 70% of 1RM Bench and work up

A2) Pistols or progressions 5x10

B) For Time:

50 DB Snatches

40 Calorie Row/Bike/Ski

30 Pushups

20 Power Clean and Jerks

30 Pushups

40 Calorie Row/Bike/Ski

50 DB Snatches

T1- Scale as needed

T2- 45/30 DB and 115/75 CJ

T3- 45/30 DB and 135/95 CJ

T4- 50/35 DB and 155/105 CJ

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20