2/16/24 - Friday

A1) Pause OH Squat 5x3

*3 second pause at the bottom

**Start at 70% of 1RM OH Squat and work up

A2) Single Arm Landmine Rows 5x10 each side

B) 3 Rounds For Time:

28 Calorie Row/Bike/Ski/Run

21 Deadlifts

14 HSPU or Pushup

T1- Scale as needed

T2- 135/95

T3- 165/115

T4- 205/145

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows