2/17/26 - Tuesday

A1) Front Squat 7x3

*Start at 60% and work up

A2) Gorilla Rows 5x10

B) 3 Rounds For Time:

25/20 Calorie Row

15 Power Cleans

15 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20