2/18/23 - Saturday

Feb 17

Partner Workout

AMRAP 24

100m Farmer's Carry

9 Hang Power Cleans

15 Toes to Bar

21 Wallballs

*Athlete 1 does the carry while Athlete 2 works on the triplet. Switch after each carry. Pick up where the other left off.

T1- Scale as needed

T2- 95/65 BB and 53/35 KB or 45/30 DB

T3- 115/75 BB and 53/35 KB or 45/30 DB

T4- 135/95 BB and 53/35 KB or 45/30 DB

Arnold Chua

2/21/23 - Tuesday