2/2/26 - Monday

A1) 7x (1 Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) AMRAP 10

40 Double Unders or 80 Single Unders

10 Deadlifts

10 Pushups or HSPU

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows