2/4/26 - Wednesday

Feb 3

A1) Tempo Bench Press (42X1) 5x3

*Start at 70% of 1RM Bench Press and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) E3MOM x5

200m Run

7 Hang Power Snatch

7 Burpees Over Bar

*Add 2 HPS and Burpees each round. Max Burpees in final round. (7, 9, 11, 13, 15+)

T1- 75/55

T2- 95/65

T3- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

2/6/26 - Friday