2/8/23 - Wednesday

A1) 5x (2 Push Jerks + 1 Split Jerk)

*Start at 70% of 1RM Push Jerk and work up

A2) Pistols or progressions 5x10

B) For Time:

21-15-9

Hang Power Clean

Pushup

*200m run after each round of pushups

T1- Scale as needed

T2- 95/65

T3- 115/75 and HSPU

T4- 135/95 and Ring Dips

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20