2/8/25 - Saturday
Partner Workout
AMRAP 25
50 Calorie Row/Bike/Ski/Run
50 Power Cleans (Partner Hang)
50 HSPU or Pushups (Partner BB OH Hold)
50 Box Jump/Step overs 24/20
T1- Scale as needed
T2- 95/65
T3- 135/95
T4- 155/105 and HSPU
Partner Workout
AMRAP 25
50 Calorie Row/Bike/Ski/Run
50 Power Cleans (Partner Hang)
50 HSPU or Pushups (Partner BB OH Hold)
50 Box Jump/Step overs 24/20
T1- Scale as needed
T2- 95/65
T3- 135/95
T4- 155/105 and HSPU