3/11/23 - Saturday

Partner Workout

AMRAP 30

20 Calorie Row/Bike/Ski/Run

30 Hang Power Snatch

40 Wallballs 20/14

50 Double Unders or 100 Single Unders

*E2MOM...3 Synchro Burpees

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75