3/16/26 - Monday

Written By Arnold Chua

A1) Clean and Jerk 10x1

*Start at 60% of 1RM CJ and work up  

A2) DB Plank Pull Thrus 5x20

B) 4x (3:00 on/1:00 off)

AMRAP 

3 Power Cleans

6 Pushups

9 Air Squats


*Pickup where you left off.


T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95


Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
Next

3/20/26 - Friday