3/21/26 - Saturday

Partner Workout

For Time:

400m Run

50 Hang Power Cleans

50 Box Jump/Step Overs 24/20

50 Shoulder to OH

800m Run

50 Shoulder to OH

50 Box Jump/Step Overs 24/20

50 Hang Power Cleans

400m Run

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95