3/2/24 - Saturday

Partner Workout

AMRAP 30

60/45 Calorie Row/Bike/Ski/Run

45 Deadlifts w/ partner in HS Hold or Plank

30 Shoulder to OH w/ partner in hang

15 Synchro Burpees Over Bar

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105