3/2/26 - Monday

A1) Clean and Jerk 8x2

*Start at 60% of 1RM CJ and work up  

A2) DB Plank Pull Thrus 5x20

B) AMRAP 8

30 Double Unders or 60 Single Unders

12 DB Snatches (alternating)

12 Toes to Bar

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows