3/25/26 - Wednesday

A1) Push Jerks 5x3

*Start at 60% of 1RM Shoulder Press and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) For Time:

50 Calorie Row/Bike/Ski

400m Run

30 Power Clean and Jerks

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20