3/4/26 - Wednesday

A1) Bench Press 5x5

*Start at 60% of 1RM Bench and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) EMOM x12

1- Max Hand Release Pushups to Shoulder Tap

2- Max Hang Power Cleans

3- Max Box Jump/Step Overs

4- Rest

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20