4/11/22 - Monday

Apr 10

A) (2 Hang Cleans + 1 Clean + 1 Jerk)

*E2MOM x10

**Start at 60% of 1RM Clean and work up to 80%, then across.

B) "Diane"

For Time:

21-15-9

Deadlift

HSPU

T1- You pick the weight

T2- 155/105

T3- 185/125

T4- 225/155 (Rx)

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat

Arnold Chua

4/12/22 - Tuesday