4/15/23 - Saturday

Partner Workout

AMRAP 30

50 Calorie Row/Bike/Ski/Run

50 Hang Power Snatch

50 Bench Press

50 Wallballs 20/14

*One athlete working at a time. Switch as needed.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95