4/16/20 - Thursday

For Quality:

5 sets of...

I,Y,T's x 10 each

Seated Single Arm DB Press (5-7 each side)

DB Bicep Curls (10-12 each side)

DB Bent Over Row (10 each side)

Deficit Reverse Lunge x 5-7 each side

Single Leg Glute Bridge x 5-7 each side

*Both exercises can be weighted

Side Plank Reach Thrus (10 each side)

Alternatine Single Leg V-Ups (10 each side)