4/18/20 - Saturday
For Time:
1 Mile Run
30 Clusters
200 Double Unders or 300 Single Unders
30 Clusters
1 Mile Run
T1- You pick the weight. Can sub DBs.
T2- 95/65
T3- 115/75
Competitor- 135/95
*No barbell or DBs? Do (Air Squat + 2 Lunges)
**No Jumprope? Do lateral hops
***Cluster = (squat clean + thruster)