4/18/26 - Saturday
Partner Workout
AMRAP 30
200m DB or KB Farmer's Carry (100m relay)
30 Deadlifts
40 Double DB or KB OH Lunges
50 Ring Dips or Pushups
T1- Scale as needed
T2- 135/95 and 53/35 KB or 45/30 DB
T3- 185/125 and 53/35 KB or 45/30 DB
T4- 225/155 and 53/35 KB or 45/30 DB