4/20/22 - Wednesday

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 60% of 1RM Push Press and work up

A2) Landmine Rows 5x10 or Bird Dog Rows 5x5 each side

B) For Time:

100 Double Unders or 150 Single Unders

75 Wallballs

50 Toes to Bar

T1- You pick the weight

T2, T3 and T4- 20/14

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20