4/21/26 - Tuesday

A1) Backsquat 10-8-8-6-6-6

*Start at 60% and work up

*2 second pause at bottom

A2) Glute Ham Raises 5x 8-10

B) For Time:

20 Front Squats

30 Toes to Bar

40 Barbell Front Rack Lunges

30 Toes to Bar

20 Front Squats

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility-

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20