4/2/20 - Thursday

For Quality:

5 sets of...

I,Y,T's x 10 each

DB Floor Press x 10 (5 each side)

DB Bicep Curl x 15

DB Bent Over Row x20 (10 each side)

Tempo Bulgarian Split Squat x 5-7 each side

Single Leg DB Deadlift x 5-7 each side

Windshield Wipers x20

Russian Twists x20