4/23/20 - Thursday

For Quality:

5 sets of...

I,Y,T's x 10 each

DB Floor Press (5-7 each side)

DB Bicep Curls (10-12 each side)

DB Upright Row (10 each side)

Single Leg Deadlifts x 5-7 each side

Single Leg Glute Bridge x 5-7 each side

*Both exercises can be weighted

KB Pull Thrus (10 each side)

1:00 Plank