4/23/22 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

150/120 Calorie Row

800m Run (together)

100 Shoulder to OH

800m Run (together)

150/120 Calorie Bike

*One athlete working at a time on calories and S2OH. Switch as needed.

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Arnold Chua
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4/25/22 - Monday
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4/22/22 - Friday