4/24/26 - Friday

A1) Deadlift 5x3

*Start at 70% and work up

A2) L-Sit Tuck Hold 5x 1:00

B) 4 Rounds of 3:00 on/1:00 off

15/12 Calorie Row/Bike/Ski

15 Pullups

15 KB Swings

T1- Scale as needed

T2- 53/35

T3- 53/35 and Chest to Bar Pullups

T4- 70/53 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows