4/29/24 - Monday
A1) 10x (Hang Muscle Snatch + Hang Snatch)
*Start around 50% of 1RM Snatch and work up if possible
A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15
B) For Time:
15-12-9
Power Clean
Pullups
*200m Run after each round of pullups
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95 and Chest to Bar Pullups
Mobility -
1:00 Foam Roll IT Band each side
1:00 Side Lying T-Spine Rotation each side
1:00 Foam Roll Lats
1:00 Pigeon Stretch each side
20 Cat/Cows