4/3/26 - Friday

A) "WWSD" - Happy Birthday Scott!

For Time:

1966m Row

60 Toes to Bar or Russian Twists

60 Hang Power Cleans

60 Backsquats

*Every 4 minutes, do 3 Burpees Over Bar. Workout starts with burpees.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows