4/4/20 - Saturday

Tier 1, 2, 3 and Competitor

For Time:

50 Power Snatches 75/55 or DB Snatches or Pushups

50 Box Jumps or Broad Jumps

50 DB OH Lunges (25R/25L) or Jumping Lunges

50 KB Swings or Good Mornings

50 Wallballs or Jumping Squats

50 Burpees