4/9/20 - Thursday

For Quality:

5 sets of...

I,Y,T's x 10 each

Tempo DB Floor Press x 10 (5 each side)

DB Bicep Curl "21's"

DB Upright Row x20 (10 each side)

Tempo Bulgarian Split Squat x 5-7 each side

Single Leg DB Deadlift x 5-7 each side

KB Pull Thrus x20

Straddle V-Ups x20