5/14/20 - Thursday

For Quality:

5 sets of...

I,Y,T's x 10 each

DB Seated Strict Press (5-7 each side)

DB Bicep Curl (7-10 each side)

Turkish Getups 3 each side

Bulgarian Split Squats x 5-7 each side

Single Leg Glute Bridge x 5-7 each side

*Both exercises can be weighted

KB/DB Plank Pull Thrus x20

Russian Twists x20