5/15/23 - Monday

A1) Clean and Jerk 7x3

*Start around 60-70% of 1RM Clean and work up

A2) Hollow Hold 5x 1:00 or Hollow Rocks 5x20

B) AMRAP 9

3, 6, 9, 12, 15...

Hang Power Cleans

Shoulder to OH

Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows