5/16/20 - Saturday

May 15

Tier 1, 2, 3 and Competitor

For Time:

1200m Run

3 Rounds of:

21 KB Swings

12 Toes to Bar or V-Ups

800m Run

45 Deadlifts

45 HSPU or Pushups

400m Run

5 Rounds of:

30 Double Unders or 50 Singles

5 Bar Facing Burpees

T1- You pick the weight

T2- 53/35 KB and 135/95 BB

T3- 53/35 KB and 185/125 BB

Competitor- 70/53 KB and 225/155 BB

*No KB? Do Air Squats. No BB? Do 90 Lunges instead. No Jump Rope? Do Jumping Jacks

Arnold Chua

5/15/20 - Noon Zoom Recording